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Friday, Dec 4th - Afternoon Session Workshops*

Nico Gonzalez - The CoreAlign Core: Work in 3 Dimensions Shelly Power - Do Not Sit Down! Exploring the Pilates Chair Ann Toran - Grip Strength: From Your Hands to Feet on the Pilates Reformer! Grip Strength = Vitality + Longevity Lesley Logan - Beginnings and Endings: Master Warm-Ups & Cool-Downs for Group Classes

Saturday, Dec 5th - Morning Sessions Workshops*

Christine Crooks - Pilates Informed Programming on the CoreAlign Nico Gonzalez - Dominate Your Leg Game: Harnessing the Strength for Lower Body Power! Chrissy Romani-Ruby - Pilates for Pregnancy Lesley Logan - Classical Concepts to Contemporary Classes

Saturday, Dec 5th - Afternoon Sessions Workshops*

Nico Gonzalez - Mastering Movement: Achieving Functional Balance Across All Planes! Christine Crooks - 360 Chair: How Utilize all Benefits of the Pilates Chair Chrissy Romani-Ruby - Thoracic Mobility, a Key to Pain Free Movement Shelly Power - Discovering the Essence of Pilates

Sunday, Dec 6th - Morning Sessions Workshops*

Chrissy Romani-Ruby - YUR BACK on the Core Align Shelly Power - Work Smarter, Not Harder Ann Toran - Think Outside the Box! The Box is a Brilliant Underutilized Prop in Your Reformer and Chair Class! Lesley Logan - Connecting to your Thass